PR + Mindfulness: Achieving Balance and Impact
Event Start Date: April 9, 2025 | Event End Date: April 9, 2025 | Event Venue: Zoom |
PR professionals typically keep an eye on the horizon, anticipating the next trend, threat, or opportunity. But operating in an imagined future can leave one constantly on alert and feeling untethered from the present moment. Fortunately, there are a few proven techniques that can help quickly reset our inner compass so we can feel renewed and ready to face daily challenges.
On Wednesday, April 9th from 12:00 to 1:00 ET, join Susan Tompkins, Maine Public Relations Council (MPRC) member and owner of 3C Clarity, as she leads us through an interactive program focused on achieving balance and impact. She will shed light on the importance of simple and transformative tools like:
- Setting healthy boundaries: Clearly define what’s yours and what isn’t.
- The art of active listening: Use your ears to hear between the lines.
- Deep breathing: The quality of your breath impacts the quality of your life.
- Bilateral drawing: Engage both hemispheres of your brain to calm and sharpen your focus.
Benefits of attending this workshop include:
- Gaining clarity around issues, projects, or people.
- Deepening and honing active listening skills with clients, colleagues, friends, and family.
- Increasing confidence for presentations, meetings, and conflict resolution.
- Hitting the pause button on “monkey mind”—a.k.a. the distracting chatter in your head.
- Stepping off the hamster wheel of fight-or-flight and returning your inner system to a state of rest and digest.
This virtual event is free for MPRC members ($20 for non-members) and participants will receive a handout at the end of the workshop.
About the Instructor
Susan Tompkins is a lifelong member of MPRC and owner of 3C Clarity, a consulting business offering life coaching and online women’s circles. She understands the pressure of deadlines and provides mindfulness techniques to lessen the impact of stress and anxiety on the mind and body.
Venue | Zoom |
Starts | Wed Apr 9 2025, 12:00pm EDT |
Ends | Wed Apr 9 2025, 01:00pm EDT |